This chart shows a step-by-step stretching program for the whole body. You can go through it in just a few minutes
Remember that you need to warm up carefully for a few minutes, for example by jumping on a little trampoline/rebounder or with some breathing exercises.
If you experience any physical challenges or are restricted in what you can do, you must be cautious when doing the exercises. We can´t take any responsibility for how you perform the exercises, so by downloading the chart and doing the exercises you acknowledge that you do so at your own risk.
It might be a good idea to watch the video first (which will be uploaded in the next few days) before you start your stretching journey.
Have fun and happy stretching!