Have you ever heard of probiotics?
Probiotics are helpful bacteria that live in our gut system, keep it healthy and help to digest the food we take in.
The best way to get those great helpers into our system is by eating organic, living foods, like fresh vegetables and fruits, that have not been compromised by herbicides, pesticides, fungicides or being pasteurised. You can get these from different health food stores or of course by planting your own garden and making your own sauerkraut, yoghurt, kefir, kimchi or other fermented foods.
The second best or additional option is to supplement your diet with “ready-to-go” probiotics in form of capsules.
For a limited time they are available with free shipping worldwide, but you have to be quick. Read more about the offer and probiotics here.