Combined, the word Qi Gong translates to ‘Life Energy Cultivation’, and is the act of harnessing and using this energy to achieve your body’s full potential. It’s practiced by millions around the world every day, and it’s beliefs have spawned many similar practices such as yoga, tai chi, chakras and acupuncture to name but a few.
For some of you Qi Gong might not be a new idea, but for those of you discovering it for the first time, perhaps no one is better equipped to tell you about it than Lee Holden. Lee has hosted a number of hugely popular Qi Gong shows on PBS since 2005 and has become a household name in the process.
Lee´s exercises are gentle, easy and they can be done almost anywhere, anytime.
If you just want to do some simple, yet powerful exercises to increase your energy and your healing power, this could be the program that will change your life.
Experience it for yourself and get your Chi moving!