The ChiBall Method™ is a body-mind exercise program that is build on the above mentioned philosophies and also considers Yin and Yang, the Five Elements and seasons known from TCM – Traditional Chinese Medicine.
A ChiBall™ is a ball the size of a honey melon, available in eight different colours, each with a specific fragrance, utilising the therapeutic powers of aromas and colours while performing a choreographed routine to specifically composed music.
A typical ChiBall™ class is gently balancing, energising, activating Chi and relaxing and can be adapted to suit older adults, children, high achievers, mums-to-be, athletes or mixed classes.
Watch the video for more details:
To learn more about The ChiBall Method™ or to find a practitioner in your area go to the website www.chiball.com
ChiBall™ classes in Townsville are held on Thursays from 6.30pm – 7.30pm at Shop 12, 203 Kings Road, Pimlico (close to the Fulham Road roundabout, above Gallery 6 and the Art Society).
Fees are $10 for single classes, $27 for a Triple Pass (3 classes to be attended within 5 weeks of purchase) or $48 for a Double Triple (6 classes to be attended within 9 weeks).
Please wear comfortable clothes and bring your Yoga mat, if you have one. Fresh, filtered water and tea are provided, but feel free to bring your water bottle if you wish.
Space is really limited, which is why bookings are essential and can be done via email to info[at]simplyrelaxation.com .au or by calling 0439 265 230.
Looking forward to seeing you there!